Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before the race begins. Here's how to beat the anxiety and ra...
Understanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still swimming directly ...
Whether or not you warm up for a sprint-distance race depends on what your fitness level is. Use this guide to help you decide what kind of warm-up...
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to av...
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...
Who needs a massage when you have an arsenal of healing tools at home. From the traditional foam roller to trigger point therapy kits, these six it...
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common questions that ar...
Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...