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Olympic Distance Triathlon

Featured

Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.

By Kristina Duffy

Foam Rolling For Beginners

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel con...

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How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships

TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships

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Even the most basic modern triathlon bike can give you an edge over your competitors—and give you a platform you can grow with as you progress as a...

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How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how t...

By Gale Bernhardt

Train for a Triathlon in 9 Weeks

You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?

By Gale Bernhardt