National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
What's On a Pro Triathlete's Grocery List?
What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad Stoltz's eating proverb? Take a peak inside their refri...
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how t...