Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
Wearable tech for every triathlete.
Gaining comfort in the water is essential to becoming a better triathlete. Learn how the center-mount snorkel might be a key piece of equipment you...
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you p...
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
Learn how to make your freestyle kick work for you, not against you, during a triathlon.
Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.
Ironman World Champion Frederick Van Lierde has a flashy new ride for his next big race. Hear what designer Tom Briggs had to say about the process...
Long tailed, protruding aero helmets have recently been replaced by shorter, road-like versions. But do newer models really provide more aerodynami...
If you've experienced that pain in the heel that just won't go away, you know how frustrating it can be. Learn why strength training, and not stret...
