Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
Wearable tech for every triathlete.
Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, luck and dogged determination can get you in.
Changing your running shoes after 300 to 500 miles has been the standard since 1985. But after the barefoot and submaximal shoe movements, has the ...
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...
Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
The toughest triathlons in the world also happen to have some of the best scenery. It's not wonder since difficult routes often mean steep climbs a...
The International Triathlon Union announced that the 2016 Sprint Distance World Championships would become a draft-legal event for age groupers. Th...
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
