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Ironman Training Guide

Featured

2025 Holiday Gift Guide Stocking Stuffers

It's a quick and easy gift you can add to anyone's stocking this year. Check them all out.

By Stephen Gendreau

Roll Recovery 2025 Fall Shoe Guide

Treat your feet right.

By Stephen Gendreau

2025 Holiday Gift Guide Socks, Sock, And More Socks

We always love getting socks for the Holidays. Please take a look at what we like!

By Stephen Gendreau

2025 Holiday Gift Guide For Triathletes

Are you looking for a place to start hunting for a gift for that special triathlete in your life? Check out some of our ideas.

By Stephen Gendreau

Latest

The 2015 Kona Crystal Ball: Professional Men and Women

Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Lieto take a bold yet educated gander.

By LAVA Magazine

2015 IRONMAN World Championship Demographics

More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most iconic endurance event in the world. Here are the numbers.

By LAVA Magazine

The Run: Not All Running Is the Same

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

2013 IRONMAN World Champion Frederik Van Lierde Talks Kona 2015

With the 2015 IRONMAN World Championship approaching, we talked triathlon with the champion himself.

By Michael Nystrom

Squint Less, Tri Harder: Sunglasses and Triathlon Performance

Underappreciated and often overlooked, the right pair of sunglasses does make a difference on race day.

By Michael Nystrom

Lessons Learned From My Worst Race Ever

Sometimes tripping across the finish line is all you need to snap back into reality.

By Betsy Langan

Lauren Goss Shares How To Pack For An Away Race

Professional triathlete Lauren Goss spills her tips and tricks on how to economically and efficiently pack for a destination race.

By Lauren Goss

Human Movement Launches Highest Triathlon in the World

And you thought IRONMAN Lake Tahoe was tough.

By LAVA Magazine

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