Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...
With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRONMAN World Championship.
Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Lieto take a bold yet educated gander.
More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most iconic endurance event in the world. Here are the numbers.
Running periodization helps prevent overuse injuries common in many self-taught triathletes.
With the 2015 IRONMAN World Championship approaching, we talked triathlon with the champion himself.
Underappreciated and often overlooked, the right pair of sunglasses does make a difference on race day.
Sometimes tripping across the finish line is all you need to snap back into reality.
Professional triathlete Lauren Goss spills her tips and tricks on how to economically and efficiently pack for a destination race.
