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Ironman Training Guide

Featured

H2O Audio Tri Run Review: Open-Ear Headphones

Discover the features, benefits, and safety of the H2O Audio Tri Run headphones. Learn how they compare to the TRI Pro 2 for runners and cyclists.

By Stephen Gendreau

How to Build Endurance for Long-Distance Triathlons

Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...

By Taren Gesell

What You’re Missing If You Don’t Do Group Bike Rides

Learn more in one ride than all the solo rides

By Greg Kaplan

Suunto Spark Open-Ear Headphones

Looking for headphones that keep you aware of your surroundings without sacrificing sound quality? The Suunto Spark open-ear headphones combine inn...

By Stephen Gendreau

Latest

Top 13 Instagram Posts from Kona

If you don't post IRONMAN pictures on Instagram did it ever really happen?

How to Draft in Open Water Swimming

Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.

By LAVA Magazine

The Importance of Kicking While Swimming

Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.

By Tim Floyd

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live by when training and racing.

By Andy Potts

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...

By Susan Grant Legacki

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy investment.

By LAVA Magazine

IRONMAN Triathlons You Shouldn't Sleep On

These low-key 70.3 and 140.6 races are great for first-timers and multiple IRONMAN finishers alike.

By Michael Nystrom

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