• Events

    Running

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Outdoor

    OutdoorCampingHikingSee All

    Triathlon

    TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Sports

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga

    hidden

    active kidsactive kidsSports CampsBrowse All EventsRace Results
  • Calculators

    Calculators

    Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
    Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
  • Running

    Running Events

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Running Articles

    RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
  • Triathlon

    Triathlon Events

    TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling Events

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Triathlon Articles

    TriathlonDuathlonTraining PlansProduct Reviews

    Cycling Articles

    CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
  • Fitness

    Fitness Events

    FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All

    Fitness Articles

    FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
  • Sports

    Sports Events

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports

    Outdoor Events

    OutdoorCampingHikingBook CampgroundSee All

    Sports Articles

    SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf

    hidden

    Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
  • Nutrition

    Nutrition Articles

    NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews

    Health & Injury Articles

    Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
  • Kids & Family

    Kids

    Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)

    Events

    SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare

    hidden

    YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All

    hidden

    active kidsactive kids
  1. Home
  2. >
  3. Triathlon Articles
  4. >
  5. Ironman Training Guide
Ironman Training Guide

Featured

H2O Audio Tri Run Review: Open-Ear Headphones

Discover the features, benefits, and safety of the H2O Audio Tri Run headphones. Learn how they compare to the TRI Pro 2 for runners and cyclists.

By Stephen Gendreau

How to Build Endurance for Long-Distance Triathlons

Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...

By Taren Gesell

What You’re Missing If You Don’t Do Group Bike Rides

Learn more in one ride than all the solo rides

By Greg Kaplan

Suunto Spark Open-Ear Headphones

Looking for headphones that keep you aware of your surroundings without sacrificing sound quality? The Suunto Spark open-ear headphones combine inn...

By Stephen Gendreau

Latest

9 Reasons Why Half IRONMAN Is the Best Distance

Crazier than most, but not as crazy as others? The 70.3 distance may be your best distance.

By Michael Nystrom

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike ride. So what can you do to finish your triathlon strong?

By Matt Fitzgerald

9 Reasons Olympic Triathlons Are the Best Distance

No, you don’t have to be an Olympian to compete in an Olympic distance triathlon.

By Michael Nystrom

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

Casting for IRONMAN TV Show Now Open

IRONMAN athletes and fans have something to look forward to off the course during fall of 2017—a 10-episode TV special.

By Elizabeth Grimsley

9 Reasons Sprint Triathlons Are the Best Distance

Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.

By Michael Nystrom

24 Insider Tips for a Smoother IRONMAN

Here are some lessons gleaned by volunteers and spectators that might help you in your next long-distance triathlon.

By Skip Slade

7 IRONMAN Facebook Groups You Should Join

Facebook has a group for everyone these days, even those of us who can’t get enough swim, bike and run in real life.

By Michael Nystrom

  • ACTIVE Logo
  • ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

Follow ACTIVE
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Mobile Apps
  • ACTIVE.com App
  • Couch to 5K®
  • 5K to 10K
  • Meet Mobile
  • View All Mobile Apps
Things To Do
  • Running Races
  • Triathlon Races
  • Cycling
  • Mountain Biking
  • 5K Races
  • 10K Races
  • More Things to Do
  • Half Marathon
  • Marathon
  • Ultra Running
  • Trail Running
  • Mud Runs
  • Swimming
Popular on ACTIVE.com
  • San Diego
  • Los Angeles
  • New York City
  • Denver
  • Houston
  • Las Vegas
  • BMI Calculator
  • Calorie Calculator
  • 5K Training
  • Couch to 5K®
  • Half Marathon Training
  • Marathon Training
  • Organizer Technology Solutions
  • Earn Money
  • Account Access
  • Subscribe to Our Newsletter
  • Do Not Sell My Personal Information
  • About ACTIVE.com
  • Sitemap
  • Terms of Use
  • Copyright Policy
  • Privacy Notice
  • Privacy Settings
  • Careers
  • Support & Feedback
  • ACTIVE Access
  • Advertise With Us
  • Registration Software
  • Social Media Guidelines
  • Community Policies
  • Cookies Settings
  • ©2025Active Network, LLC and/or its affiliates and licensors. All rights reserved.