National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
How to Build Endurance for Long-Distance Triathlons
Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...
Brick Workouts in Triathlon: What They Are and Why They Matter
Brick workouts in triathlon are key! Learn how bike-run triathlon brick workouts simulate race day and improve your bike-to-run transition and pace.
How to Balance Triathlon Training with a Busy Schedule
Balance triathlon training with a busy schedule! Learn time-management tips to fit workouts into your busy lifestyle. Find time to train and perfor...
How to Train for Your First Triathlon in 2026
Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get re...
The Ultimate Triathlete's Holiday Gift Guide
The ultimate guide to your triathlete's heart this year with any of the following Holiday Gifts!
Decoding the Triathlon Lexicon: A Comprehensive Guide to Top Essential Terms
Whether you're a seasoned triathlete or just dipping your toes into this challenging world, understanding the specialized vocabulary of triathlon i...
How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships
TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships