Ironman Training Guide

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Triathletes around the world aspire to be called an Ironman, and here's where you get started. From Ironman events and races to tips and drills for conquering 140.6 miles, here's your guide to Ironman triathlon training.




Triathlon Articles & Advice

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The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's time to

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Kettlebell Training for Endurance Athletes

Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you can

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