Half Ironman Triathlon & Ironman 70.3

Your Guide to Ironman 70.3 Training

Triathlon Articles & Advice

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an indepth analysis t

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips.

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But after the barefoot and submaximal shoe movements, has the sta

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and run i


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