How To Meal Prep For A Busy Training Schedule
Whether you’re gearing up for a high-mileage training block or just want to stay fueled while you handle life, meal prepping can be a game-changer.
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
How Will Lance Armstrong Impact Triathlon?
Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins a...
How to Train the High Elbow Catch in Swimming
Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the keys to a more efficient catch and provides a workout to g...
Swimming Technique: 7 Ways to Improve Your Form
Have you been training your swim like a triathlete, concerned with intensity and volume? Instead, you need to train like a six-year-old, learning t...
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.