National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
Brick Training Tips for Beginners
If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you c...
How to Pace Yourself in a Triathlon
A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...
The Basics: How to Improve Your Bike Leg
Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.
6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
Bike Tips to Get Faster for Your Ironman
Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to be long and slow. Here's how speeding up will help you ...
The Top 5 Ways to Become a Faster Triathlete
What does it take to hit PRs you never thought possible? For triathletes, adopting these three changes to your training will make you faster than e...
How Many Triathlons Can You Do in a Season?
So many great triathlons to choose from, so how many can you pull off in one season? Here's a look at how to plan out your race calendar without hu...
3 Ways to Prevent Achilles Tendinitis
An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure this important tendon is taken care of with these three e...