National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
Frodeno, Ryf each win second straight IRONMAN World Championships
Jan Frodeno and Daniela Ryf both turned in dominant performances at the IRONMAN World Championships.
How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
Is Compression More Effective Than an Ice Bath?
So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?
Triathletes: Learn to Love to Suffer
Your ability to push through pain in order to achieve your goal is going to come down to how well you can suffer.
Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...
Strength Training in the Pool
Think of these swims as your hill repeat runs or your climbs on the bike with low cadence and high resistance.
How to Customize a Running Program to Fit Your Goals
11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.