Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize early
By Dr. Hamid Sadri
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw
It can take up to a year and a half to get into your best racing form, but it's worth the wait. You just have to be consistent.
By Kelli Montgomery
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
Have you ever seen those super busy yet still super successful triathletes and wondered, “How do they do it all?” These five hacks will help you find
By Jen Rulon, TrainingPeaks
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor
Before you can swim, bike, and run, you need the right gear. Our triathlon gear checklist rounds up the best products to get you raceday ready!
By Megan Harrington
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some advice
By Gale Bernhardt
