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Triathlon Training

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger — and whether you come back at all. This complete post-race recovery guide covers everything from the first hour after the finish line to returning to structured Ironman training.

By Taren Gesell

Explore by Category

Latest

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free...

ByLAVA Magazine

almost 11 years ago

3 Leg-Strengthening Bike Intervals for Triathletes

Pair your cardio powerhouse with these bike strength intervals for maximum...

ByMarc Lindsay

almost 11 years ago

IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private...

ByMichael Nystrom

almost 11 years ago

Ask A Coach: Should I Weight Train?

TriDot coach John Mayfield stresses the importance of weight training during the...

ByJohn Mayfield

almost 11 years ago

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast...

ByITU

almost 11 years ago

8 Tips for a Salt Water Triathlon Swim

Swimming in the ocean can be overwhelming. Keep these tips in mind next time...

ByUSA Triathlon

almost 11 years ago

Treadmill Workouts for the Traveling Triathlete

Deep in a training plan, but have to travel for work? Hit the hotel gym and catch...

ByKaren Buxton

almost 11 years ago

VIDEO: Chasing Olympic Gold With American Gwen Jorgensen

Watch current world number one, American Gwen Jorgensen, train in Spain's northern...

ByLAVA Magazine

almost 11 years ago

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