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Triathlon Training

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel confusing, uncomfortable, or even intimidating. Is it supposed to hurt? How long should you roll? Does it actually help?

By Kristina Duffy

Explore by Category

Latest

Triathletes: How to Avoid Injury and Illness

Your nutrition plays a bigger role in injury prevention and illness than you might...

ByIRONMAN

almost 11 years ago

9 Early-Season Triathlons

Start your triathlon season early this year by choosing one, or heck even more, of...

ByMarc Lindsay

almost 11 years ago

8 Triathlons in February 2015

Ready to get this season started? Try one of these eight early-season triathlons...

ByMarc Lindsay

almost 11 years ago

2 Workouts to Keep Your Swim Fitness All Year Long

Don't lose your swim fitness once you begin to train more for the bike and run....

ByIRONMAN

almost 11 years ago

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest...

ByMackenzie Lobby Havey

almost 11 years ago

Positive Self-Talk: Inside the Heads of America's Top Triathletes

We chatted with a group of pros about what type of self-talk they rely on during...

ByMackenzie Lobby Havey

almost 11 years ago

5 Drills to Improve Your Swimming

Your swim technique doesn't have to be your weak link in triathlon. Use these five...

ByIRONMAN

almost 11 years ago

7 Swim-Free Ways to Become a Stronger Swimmer

Improving your stroke doesn't just happen in the water—it also happens in...

ByErik Taylor

about 11 years ago

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