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Triathlon Training

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel confusing, uncomfortable, or even intimidating. Is it supposed to hurt? How long should you roll? Does it actually help?

By Kristina Duffy

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Latest

6 Foam Rolling Exercises For Triathletes And Cyclists

How well you recover during training can make a big difference on race day. Try...

ByErik Taylor

about 10 years ago

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that...

ByMatt Fitzgerald

about 10 years ago

2015 Strava Year In Review

Strava, the social network for athletes, has published its annual End of Year...

ByLAVA Magazine

about 10 years ago

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help...

ByMarty Gaal

about 10 years ago

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this...

ByUSA Triathlon

about 10 years ago

Triathlon: The Pursuit of a Plastic Trophy

A plastic trophy or finisher's medal represents more than just an object; the...

ByBetsy Langan

about 10 years ago

Road to IRONMAN Texas: 'Tis the Season

Excessive sweets, family time and holiday errands can derail even the best...

ByMichael Nystrom

about 10 years ago

Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite...

BySteven Munatones

about 10 years ago

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