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Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom

10 Common Training Mistakes To Avoid
Stay aware of what you may or may not be doing properly while you train and adjust accordingly.
By Eric Gauthier

PHOTOS: 2015 IRONMAN World Championship
The 2015 Ironman World Championship in KailuaKona featured several stellar performances. See the magic for yourself.
By LAVA Magazine

VIDEO: Breakfast with Bob, Kona 2015 Championship Edition
Now that the 2015 IRONMAN World Championship has officially concluded, hear from some of the biggest winners of the day.
By Michael Nystrom

VIDEO: Breakfast with Bob, Kona 2015 Edition
The biggest names in triathlon gathered at Huggo's On The Rocks in Kona to talk with Bob Babbitt about the 2015 IRONMAN World Championship.
By Michael Nystrom

Improve Your Running Form From Head to Toe
Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.

Shave Time Off Your Swim-to-Bike Transition
Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be ...

How to Fix a Flat Tire
Watch sixtime Ironman champion Dave Scott take you through the steps of changing a flat tire on your bike.

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

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Triathlon Training

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Triathlon Training Articles

Recent

Most Popular

Road to IRONMAN Texas: Starting a Routine Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day. By Michael Nystrom

10 Common Training Mistakes To Avoid Stay aware of what you may or may not be doing properly while you train and adjust accordingly. By Eric Gauthier

PHOTOS: 2015 IRONMAN World Championship The 2015 Ironman World Championship in KailuaKona featured several stellar performances. See the magic for yourself. By LAVA Magazine

VIDEO: Breakfast with Bob, Kona 2015 Championship Edition Now that the 2015 IRONMAN World Championship has officially concluded, hear from some of the biggest winners of the day. By Michael Nystrom

VIDEO: Breakfast with Bob, Kona 2015 Edition The biggest names in triathlon gathered at Huggo's On The Rocks in Kona to talk with Bob Babbitt about the 2015 IRONMAN World Championship. By Michael Nystrom

Improve Your Running Form From Head to Toe Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.

Shave Time Off Your Swim-to-Bike Transition Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be ...

How to Fix a Flat Tire Watch sixtime Ironman champion Dave Scott take you through the steps of changing a flat tire on your bike.

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

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Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom

10 Common Training Mistakes To Avoid
Stay aware of what you may or may not be doing properly while you train and adjust accordingly.
By Eric Gauthier

PHOTOS: 2015 IRONMAN World Championship
The 2015 Ironman World Championship in KailuaKona featured several stellar performances. See the magic for yourself.
By LAVA Magazine

VIDEO: Breakfast with Bob, Kona 2015 Championship Edition
Now that the 2015 IRONMAN World Championship has officially concluded, hear from some of the biggest winners of the day.
By Michael Nystrom

VIDEO: Breakfast with Bob, Kona 2015 Edition
The biggest names in triathlon gathered at Huggo's On The Rocks in Kona to talk with Bob Babbitt about the 2015 IRONMAN World Championship.
By Michael Nystrom

Improve Your Running Form From Head to Toe
Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.

Shave Time Off Your Swim-to-Bike Transition
Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be ...

How to Fix a Flat Tire
Watch sixtime Ironman champion Dave Scott take you through the steps of changing a flat tire on your bike.

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

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