Swimmer's Guide to the Perfect Pushoff

A good pushoff is essential to establish your speed while training in the pool. Here's a step-by-step breakdown of the skills you need to obtain and sustain your momentum.

Related Articles:

Natalie Coughlin's Flip Turn Tips

Perfect Your Underwater Backstroke Breakout

Learn to Master the Flip Turn

Kicking Drills for Better Body Position

Attention triathlon fans, subscribe to Triathlete magazine and save 57 percent off the newsstand price. Receive 13 print issues (including the annual buyer's guide and Road to Kona supplement) for only $34.95.

Discuss This Article