Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and ...

By Ryan Wood

There are many benefits of running, but can exercise do more for the brain than the body? Le...

By Jessica Sebor

Working on your bike handling is crucial toward your overall performance. Here are some tips...

Keep your body strong so you can swim fast and injury free all year long. These tips and exe...

Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better...

By Christina Scannapiego

Being your best during basketball season means working the hardest in the offseason. Follow ...

By Sharon Fanning

Forget the wine, chocolate and expensive dinner. Take your boo outside for Valentine's Day.

By Christina Scannapiego

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego

Is it safe--or even legal--to ride your bike on the sidewalk? A cycling attorney explains.

By John Duggan