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ArticlesEndurance

2 Hill Workouts for the Indoor Trainer

Want to shake up your indoor cycling sessions? Try these two challenging hill workouts.

By Gale Bernhardt

ArticlesFitness and well-being

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez

ArticlesFitness and well-being

How to Prevent Rotator Cuff Injuries

Learn how to protect your shoulders with this advice.

By Alana Brager

ArticlesFitness and well-being

How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physicall...

By Erica L. Robinson

ArticlesEndurance

Your Guide to Century Rides

Planning to take on a 100-mile cycling event? Get the tips and advice you need to complete y...

ArticlesFitness and well-being

5 Indoor Workout Ideas During Winter

As the weather turns cold, take your workouts inside with these five winter exercise ideas.

By Alana Brager

ArticlesFitness and well-being

3 Tips to Survive a Winter Boot Camp

Stay lean and strong throughout the winter with this advice to get through a winter workout.

By Jaylin Allen

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

What Your Urine Says About Your Health

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what...

By Fara Rosenzweig

ArticlesFitness and well-being

12 Fast and Easy Breakfast Ideas

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN