According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

Winter may be cold eslewhere, but it's perfect for desert hiking. Here are some tips for get...

By Darlene Luckins

Here are three key areas of pitching mechanic fundmanetals that can help young pitchers maxi...

By Amateur Softball Association of America

Build your endurance in 20 minutes by adding short workouts to your training.

By Davina Lewis

Before Cupid hits you with all that chocolate and wine, lace up, bundle up and get to one of...

By Christina ScannapiegoActive.com

Are you training for your first half marathon? Overcome the fears that might hinder your per...

By Trisha Reeves

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

Whether you're new to triathlon, new to town or simply need a new crowd, here are six ways t...

By Michelle Valenti

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

Hit the road with a partner and try these five workouts to spice up your running routine.

By Patrick McCrann