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ArticlesFitness and well-being

Common Hot Yoga Myths (and Truths)

Common hot yoga myths, debunked.

By Christina Scannapiego

ArticlesFitness and well-being

Lose Weight With This 20-Minute Insanity Workout

Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the...

By SELF Editors

ArticlesEndurance

How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman s...

By Rich Strauss

ArticlesFitness and well-being

3 Foods Your Heart Will Love

Your heart works hard to keep you active. Now it's time to show it some nutritional love.

By Vanessa Rodriguez

ArticlesEndurance

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke

ArticlesEndurance

8 Options for the Indoor Trainer

Make sure your indoor cycling workouts don't lose your interest. Here are eight products tha...

By Jennifer Sage

ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesEndurance

Your Bike Accident Survival Guide

Crashing your bike is an inevitability if you ride long enough. Learn how to handle a bike a...

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesEndurance

12 Common Century Ride Mistakes

Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and ...

By Ryan Wood