A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

Your doubles game falling flat? Adopt these seven practices to create a winning doubles team.

By Paul Gold?

Flex your lower limbs to avoid injury with these eight moves.

By Deb Dellapena

Speed up your metabolism and reach your goals with these three workouts.

By Rachel Cosgrove

In the beginning, cycling can be a difficult sport. Here are 10 tips that will keep you from...

By Josephine Allen

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

With their own jargon and training practices, it's like marathon swimmers have their own sec...

By Steven Munatones

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she star...

By Jaki Sinclair