Even Olympians get nervous on race day. Find out what pro triathlete Sarah Haskins does to g...

By Michael Clarke

Reach new heights on your power meter through hard work in the weight room. Here are four qu...

By Selene Yeager

Treat your running right by following these handy tips on how on to properly wash those tech...

By Darci Swisher

Don't try to crush the ball when an opponent sends a lob your way. Try this winning strategy...

By Scott Baker

Looking to get faster? These clincher tires speed up your ride while keeping you glued to th...

By From the Editors of Bicycling

All-inclusive mud runs combine just enough crazy with challenge. This first-person account t...

By RJ Dollen

Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape...

By SELF Editors

Lower your 5K PR with these expert strategies.

By Lindsey Emery

From increasing your running speed to avoiding overuse injuries, here are six running expert...

By Michael Clarke

To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, p...

By Matthew Kadey, MS, RD