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ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

ArticlesEndurance

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman

ArticlesSports

Volleyball Player's Guide to Finger Taping

Whether you're a hitter or a blocker, you're going to do some damage to your fingernails. He...

By Steven Ijams

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

6 Tips for Mind-Body Running

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

ArticlesEndurance

Jay Johnson Solves 17 of the Most Common Running Problems

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides ...

By Jay Johnson and Sabrina Grotewold

ArticlesSports

How Wall Squats Can Prevent Overuse Injuries

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

ArticlesFitness and well-being

7 Tips to Avoid Processed Foods

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

ArticlesEndurance

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor