Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

Need to squeeze in some interval training? Here's how bike commuting can help you reach your...

By Kirsten Korosec

Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do ...

By Kat Gunsur

The psychological and physical benefits of the long run in marathon training are endless. Ru...

By Mackenzie Lobby

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

Need a little "pump me up" music? We searched high and low to find the best songs that can g...

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby