The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

A player who's already good at juggling can be challenged even more. Find out how to make a ...

By Coach Clay

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

The more agile you are, the quicker you'll be during a match. Here's a quick drill to improv...

By Paul Gold

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking t...

By Michael Clarke

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson