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ArticlesEndurance

When to Replace Running Shoes

How do you know when it's time to replace your running shoes? The typical 400- to 500-mile a...

By Dave Camire

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesEndurance

4 Rules for Setting the Right Race Goals

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica

ArticlesEndurance

6 Essential Hill Running Tips to Prepare for a Hilly Race

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

ArticlesEndurance

How to Find Your Weaknesses as a Runner and Avoid Injury

Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause ...

By Caitlin Chock

ArticlesFitness and well-being

A Stretching Routine to Prevent Injuries

Give your legs a little TLC after a hard workout. This stretching routine will help dissolve...

ArticlesEndurance

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

ArticlesEndurance

3 Exercise Alternatives For Injured Runners

Don't let an injury sideline you from your training. Stay active through your recovery with ...

By Dave Camire

ArticlesEndurance

10 Tips for Adjusting to High-Altitude Races

If you don't live up in the mountains of Colorado, signing up for a race there could come wi...

By Lynda Wallenfels

ArticlesOutdoors

How to Prepare for a Strenuous Hike

Hiking is a great form of exercise and training, but when you've got a long trail ahead, it'...

By Nicole Morell