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ArticlesEndurance

An Inside Look at Becoming a Professional Cyclist

The world of competitive cycling is intense and demanding, but the outcome is often very rew...

By Scott Yorko

ArticlesFitness and well-being

Skip Away the Pounds: 10-Minute Jump Rope Workout

Torch away calories in as little as 10 minutes with this killer jump rope workout.

By Greatist.com

ArticlesEndurance

Navigating Race Day: A Step-by-Step Guide

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

ArticlesEndurance

The Summit Seeker: How Running Changed My Life

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez

ArticlesEndurance

5 Post-Ride Stretches For Cyclists

Stretching is important after any tough workout and cycling is no exception. Find out which ...

By Nicole Morell

ArticlesEndurance

The Importance of Base Building for Marathon Training

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

ArticlesSports

Build a Soccer Champion in Your Own Yard

Soccer coaches don't have the time to make every player great, so how are stars made? Find o...

By Coach V

ArticlesEndurance

5 Ways to Boost Your Average MPH on the Bike

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

ArticlesSports

11 Tips for Building Lateral Speed and Agility

Watch any game and you will see players who are fast and others who can navigate congestion ...

By Dr. Donald Kirkendall

ArticlesFitness and well-being

Survival Tips for Your First Time at the Gym

New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's ...

By Fara Rosenzweig