If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

If you have been going to the gym and have achieved a fitness level you feel comfortable wit...

Walking events are the perfect way to enjoy the warm weather, have fun with friends and fami...

By Maile Proctor

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

After several months off, even the most experienced hikers forget the basics. Use this hikin...

By Michelle Valenti

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

Make sure you're making the most of your time during baseball practice. Here's how to make s...

By Baseball Tutorials

Running drills are designed to mimic sound running form in short bursts. If you want to impr...

By Jeff Gaudette

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

Improve your running by putting a new twist on an old move.

By Deb Dellapena