Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

Want to take on an obstacle course race but worried about sacrificing your triathlon trainin...

By Paul Tyler

Mistakes are inevitable in every sport and at every level. It is critical for young athletes...

By Dr. Patrick Cohn/Lisa Cohn

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

Looking for butt-kicking workout? From jabs to uppercuts, find out why everyday athletes acr...

By Ryan Wood

Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters o...

By Fara Rosenzweig

Think about your brain as any other muscle in your body—you need to train it in order ...

By Dimity McDowell, Runner's World

Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

Whether you're a time trialist who likes to turn big gears or a climber who prefers high cad...

By Marc Lindsay