Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your...

By Chris Kaplanis

Know the area, hike during the day, and bring a map; these are just a few hiking safety tips...

By Jessica Sanders

When buying a new bike or dust off an old one, finding the correct saddle position will help...

By Jim Rowton

"The best way to beat pain is not to run through it." Learn ways to manage the discomfort th...

By Dimity McDowell, Runner's World

Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

Deviations in your form can help point out muscular imbalances that could lead problems. Fin...

By Erik Taylor

Want to look like a pro? The Mark Cavendish Signature Series from Oakley offers high perform...

By Marc Lindsay

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

Whether your goal is to finish a race or be first, setting attainable achievements are an im...

By Bruce Hildenbrand

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez