Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire d...

By Jessica Sanders

Load these songs, in this order, on your mix, and you'll zap calories without working harder.

By Beth Janes

Wide wheels are starting to gain traction among triathletes. Here's an in-depth look at a ne...

By Jay Prasuhn

Drills are important for any sport and swimming is no exception. Add drills to your workout ...

By Nicole Morell