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ArticlesEndurance

6 Cycling Workouts for the Time-Crunched Triathlete

Having trouble fitting in your cycling training? Try these six short, yet effective cycling ...

By Karen Buxton

ArticlesSports

4 Post-Swim Stretching Exercises

Get the most out of your swim training with these four post-workout stretches.

By Nicole Morell

ArticlesEndurance

2 Drills to Work on Your Freestyle Breathing

If you can't master the breathing aspect of swimming, then you'll never be as efficient as y...

By Jay Zacharias

ArticlesEndurance

5 Ways to Keep Running Motivation High This Summer

Temps and humidity are soaring, and motivation is correspondingly low. But the fall racing s...

By Dimity McDowell, Runner's World

ArticlesEndurance

Active Gear Scout: Best Bottoms for Runners

Nothing is more frustrating when your shorts ride up and pants twist as you're running. This...

ArticlesFitness and well-being

30-Minute Full-Body Circuit Routine

Test your balance, endurance and strength in this 30-minute circuit that you can do anywhere.

By Michael Rich

ArticlesEndurance

Runners and Weak Hips: 5 Hip-Strengthening Exercises

The hips stabilize each leg during the stance phase of the running gait, so strength in this...

By Mackenzie Lobby Havey

ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

ArticlesSports

Learn to Keep Offensive Linemen Low

This drill will help with the execution of the "thrusting the hips" because it establishes ...

By Martin A. Nava

ArticlesEndurance

7 Ways to Keep Cool on a Hot Ride

When it's hot out, getting a cold drink when you need it can be a real challenge on the bike...

By Bruce Hildenbrand