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ArticlesFitness and well-being

3 Strength-Training Circuits to Boost Speed

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

6 Basic Weight-Lifting Moves

New to the gym? Try these six basic moves that will boost your metabolism and build muscle.

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

Cycling Pacelines: Rules and Etiquette for Group Rides

Pacelines are a great way to organize group rides and keep large groups of all ability level...

By Kevin Lee

ArticlesEndurance

3 Tips for Your Ironman Race Day Plan

Every professional triathlete has a race day strategy before the big day begins. Here's how ...

By Roman Mica

ArticlesEndurance

5 Ways to Progress From Running Motivation to Implementation

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

ArticlesEndurance

3 Fat-Burning Trail Workouts

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

ArticlesEndurance

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

ArticlesEndurance

When Does Running Get Easier for Beginners?

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica