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ArticlesEndurance

9 Keys to Running Your Best 10K

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson

ArticlesFitness and well-being

6 Bodyweight Exercises For Endurance Athletes

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

ArticlesEndurance

9 Single-Leg Exercises to Prevent Running Injuries

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby

ArticlesEndurance

Beginner's Guide to Gears on Your Mountain Bike

One of the more difficult concepts for beginners to understand is how and when to shift gear...

By Dennis Coello

ArticlesEndurance

How to Be Mentally Strong at Your Triathlon

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

ArticlesEndurance

Tri Training: Which Sport Should You Focus on Most?

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

ArticlesFitness and well-being

What Is Cupping Therapy?

Have you heard of cupping therapy? Here's an insight to this ancient healing method and its ...

By Laura Waite

ArticlesEndurance

7 Reasons Why Cheating and the Tour de France Go Hand in Hand

Since Le Tour's inauguration in 1903, cyclists have done whatever in takes to win the big ra...

By Marc Lindsay

ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

ArticlesSports

Busy Pool? Lap Swim Etiquette for Sharing Lanes

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood