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ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

ArticlesSports

How to Get Back Into Your Tennis Groove

If you take more than a couple of weeks off tennis, you might find that once you return you ...

By Scott Baker

ArticlesFitness and well-being

How to Choose the Healthiest Bread

With so many products on the market and misleading nutrition claims, it's not always easy to...

By Michelle Ulrich

ArticlesFitness and well-being

14 Gym Pet Peeves

Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pe...

By Fara Rosenzweig

ArticlesFitness and well-being

Boost Your Energy Naturally With Honey

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

ArticlesFitness and well-being

15 Best iPhone Fitness Apps for 2014

Get the download on the best fitness apps. From fitness games to quick workouts, these apps ...

ArticlesEndurance

Newbie Runner FAQ: Pace, Distance and Frequency

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of ...

By Maile Proctor

ArticlesFitness and well-being

4 Yoga Poses for a Healthy Heart

Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga po...

By Laura Waite

ArticlesFitness and well-being

5 Tricks Celebrities Use to Get Camera Ready

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown

ArticlesFitness and well-being

How to Switch Up Your Treadmill Workout

The problem with the treadmill is that the belt only goes in one direction. When you want to...

By Kisar S. Dhillon