The sport of triathlon has come a long way in a short amount of time. Here's a brief look at...

By Barry Siff

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

Riding for long durations can put a lot of strain on the muscles of the upper spine. Use the...

By Jessica Kisiel

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

Looking for a way to spice up your relationship? See how exercise helped one couple become s...

By Jason Sheridan

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. H...

By Joe Vennare

Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here ar...

By Ryan Wood

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor

Want to torch your love handles? Sculpt and tone your abs with these three kettlebell exerci...

By Joe Vennare