Everyone has to answer the call of nature at some point. Here's how to follow proper protoco...

By Chuck Scott

Looking for a beautiful setting for your next 13.1? Here are nine half marathons—from ...

By Fara Rosenzweig

Want to lose weight? How about gain energy? Check out this list of nine must-have items incl...

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

Up is down. Black is white. And dehydration makes you faster—if you time it right. Che...

By Runner's World

Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mo...

By Fara Rosenzweig

Strengthening the muscles of the upper back can help minimize fatigue and making cycling mor...

By Dan Kehlenbach

Everyone knows runners need shoes, but what else should they have? Here are 10 items you sho...

By Hunter Hewitt

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

If you're an endurance athlete, there's really no way around it: your body is going to exper...

By Nicole Reino