Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good nigh...

By Jessica Sanders

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this...

By Amanda Casanova

Looking to update your gear for this year's race season? Check out which items we think will...

By Mackenzie Lobby Havey

Quads and hamstrings usually get all the love, but it's your hips that are the foundation of...

By Erik Taylor

Believe it or not, some chain restaurants offer everything you need after a tough workout.

By Lou Schuler

The tool to help you eat healthy and workout is right in front of you: your phone. Learn sim...

By The Diet Detective

Enter the Summer Camp Kids Sweepstakes, and you could win up to $400 to register for an acti...

By Scott Brown

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your ...

By Men's Health