What's better than enjoying your favorite summer festival? Biking there. Here's everything y...

By Brian Kendall

Ready to sculpt those pecs, arms and back for summer? Check out these workouts.

By Hunter Hewitt

There is a general movement among many soccer players to avoid salt. But some professionals ...

By Gloria Averbuch and Nancy Clark, RD

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall

Defenders often have little time to clear the ball away from danger. Here's a simple drill t...

By Rob Smith

Coaching youth soccer is no easy task, but there are plenty of opportunities to learn as you...

By Ryan Wood

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

From warm up to cool down, this session will work all angles of your team's passing skills w...

By Jeff Pill

Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls?...

By Bari Lieberman

Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangero...

By Bruce Morgan