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ArticlesFitness and well-being

The Difference Between Modified and Traditional Push-Ups

Push-ups are arguably one of the most effective upper-body exercises, but there are several ...

By Erica Schuckies

ArticlesFitness and well-being

10 Tips to Gain Weight the Healthy Way

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

ArticlesFitness and well-being

Coaching Tips: Creating Space with the Soccer Ball

Coaches play an important role in helping young players understand how to look for and creat...

By TheDrillbook.com

ArticlesEndurance

How Important is Hydration?

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

ArticlesEndurance

Keep Your Cool: A Runner's Guide to Heat and Hydration

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

ArticlesEndurance

IRONMAN 101: Don't Fear the Full

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

ArticlesEndurance

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

ArticlesOutdoors

10 Must Have Festival Camping Supplies

Tickets, check. Tent, check. But, don't stop there. From sunscreen to a daypack, all of thes...

By Jessica Sanders

ArticlesFitness and well-being

5 Ways to Reinvent the Picnic

Add some variety to your next outdoor meal with these five spins on classic picnic dishes.

By Kimberly Truesdell

ArticlesEndurance

11 Cycling Accessories for Triathletes

Need some new cycling gear? Here's a list of our favorites.

By Mackenzie Lobby Havey