The novice cyclist tries clipping in. You'll never guess what happens next! (Unless you're g...

By Taylor Danser

If you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bo...

By Nia Shanks

Understanding the game of soccer starts with learning the different positions on the field a...

By Scott Brown

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

Coach Kenny Carter provides some great tips on how to ensure ball security for all members o...

By Kenny Carter

Teaching young football players the importance of their specific job isn't as easy as it see...

By Dave Cisar

You know you're too aero when your neck and back start to hurt. Use these stretches and stre...

By LAVA Magazine

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your runn...

By Rashelle Brown

For football players, the vertical leap is a test of explosiveness. Find out how you can jum...

By Alan Stein, CCS, CSCS

If you want to hand out tickets to the gun show this summer, be sure to add these exercises ...

By George Kalantzis