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ArticlesFitness and well-being

How Many Rest Days Do You Need?

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

ArticlesFitness and well-being

Back to School: 8 Potato Chip Alternatives

Don't succumb to your child's salty cravings for potato chips; try one of these great altern...

By Brian Kendall

ArticlesEndurance

2015 Tour de France: Interesting Facts and Prognostications

This year's tour is shaping up to be a classic. Here's some good reads to prepare you for th...

By Brian Kendall

ArticlesEndurance

7 Signs You're Ready for a Marathon

Do you have what it takes to run a marathon?

By Rashelle Brown

ArticlesEndurance

Tour de France Vocabulary 101

Spread your love of the Tour by incorporating some of these cycling terms in your everyday v...

By Bicycling

ArticlesOutdoors

Spotlight on Bryce Canyon National Park

From geological formations to wildlife and recreation, Bryce Canyon has something for every ...

By Jeff Adams

ArticlesFitness and well-being

50 Must-Do Summer Activities for Kids

Avoid summer boredom by checking off every activity on this Summer Bucket List.

By Angela Bekkala

ArticlesEndurance

What Does 8,000 Calories Look Like?

On average, a cyclist competing in the Tour de France consumes 8,000 calories in a single da...

By Brian Kendall

ArticlesEndurance

Wetsuit Basics for New Triathletes: What You Need to Know

Looking for a triathlon wetsuit? Not sure where to start? Here are a few beginner tips to he...

By Melissa Mantak, MA

ArticlesEndurance

Movie-Themed Runs

Did you know your favorite movies can come off the screen and onto the streets? Check out on...

By Erica Schuckies