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ArticlesFitness and well-being

Beach Body Workouts for Men

Ready to sculpt those pecs, arms and back for summer? Check out these workouts.

By Hunter Hewitt

ArticlesSports

The Soccer Player's Need for Sodium

There is a general movement among many soccer players to avoid salt. But some professionals ...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

3 Self-Help Tips for Youth Soccer Coaches

Coaching youth soccer is no easy task, but there are plenty of opportunities to learn as you...

By Ryan Wood

ArticlesSports

The Soccer Player's Need for Speed

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall

ArticlesSports

Soccer Drill to Help Sweepers Under Pressure

Defenders often have little time to clear the ball away from danger. Here's a simple drill t...

By Rob Smith

ArticlesEndurance

Taking a Break from Running May Do You Some Good

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

ArticlesSports

Technical Speed: A Complete Practice on Passing

From warm up to cool down, this session will work all angles of your team's passing skills w...

By Jeff Pill

ArticlesFitness and well-being

3 Medicine Ball Exercises to Try

Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls?...

By Bari Lieberman

ArticlesSports

4 Ways to Make a Fast Soccer Team

Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangero...

By Bruce Morgan

ArticlesSports

3 Endurance Tests for Soccer Players

How can you tell if your players are in good enough shape for soccer? Here are three enduran...

By Dr. Donald Kirkendall