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ArticlesEndurance

How to Pedal Like a Pro Triathlete in Less Time

Most triathletes are highly inefficient on the bike. Here are a few ideas on how to improve ...

By Jay Zacharias

ArticlesOutdoors

9 National Parks to Visit with Your Kids

Whether you're hiking, camping or just enjoying nature, an outdoors adventure is always a fu...

By Michelle Valenti

ArticlesFitness and well-being

7 Yoga Poses for Young Athletes

Youth athletics are getting increasingly competitive as children are starting to specialize ...

By Angela Bekkala

ArticlesFitness and well-being

6 Benefits of Group Fitness Classes

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke

ArticlesEndurance

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich

ArticlesEndurance

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

ArticlesFitness and well-being

The Best Social Media Moments from the USWNT Women's World Cup Finals

Laugh, cry (tears of joy) and cheer all over again to the best social media moments from the...

By Erica Schuckies

ArticlesSports

Lacrosse Drills and Tips to Improve Your Game

ArticlesFitness and well-being

Drill of the Week: Hockey Skating Drill for Kids

Help your young hockey players develop their balance and agility on the ice with this skatin...

By TheDrillbook.com

ArticlesEndurance

Frodeno, Ryf Take IRONMAN European Championship Titles, Battle Heat

World-class athletes, a challenging course and hot temperatures on Sunday made IRONMAN Frank...

By Michael Nystrom