Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

Soba and shiitake pair beautifully with lean slices of steak to create a high-iron, high-pro...

By Sabrina Tillman Grotewold

We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret:...

By Laraine Perri

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon