Having a plan in place and understanding how to deal with bullying is something all parents ...

By Samantha Guzman

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington

What's worse than a dentist appointment and takes longer than renewing your driver's license...

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Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com

Near perfect conditions and a strong men's and women's field made for a fast weekend of raci...

By ITU

Determined child has an adorable lesson for you about resilience.

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Taking your run off-road calls for trail-worthy gear. Check out these rugged essentials for ...

By Kara Deschenes

Whether you're training for a bikini competition or just striving for muscle definition and ...

By Naomi Rotstein

Whether you're a beginner or an elite runner, improving your performance isn't just about wh...

By Marc Lindsay