Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

Who says chocolate-chip cookies can't be good for you? With whole wheat and pumpkin invited ...

By McKenzie Hall and Lisa Samuel

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Making a meal plan will not only ensure you eat healthier, it will also help you shop more e...

By Nicole Reino

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

When it comes to foods containing gluten, bread, pasta and baked goods likely come to mind. ...

By Nicole Reino

Boost your endurance and heart health, too, with this minty-fresh blast of deep ruby red bee...

By Gail Olson

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN