This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people liv...

By Nicole Reino

These homemade protein bars pull out all the stops. They're vegan, soy-free, gluten-free and...

By Molly Wilkof, Quiche-a-Week

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey