Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if yo...

By SELF Editors

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

You can give up meat without sacrificing performance. Here's how.

By James Herrera

You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The...

By Darlene Horn

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com