From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret:...

By Laraine Perri

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

As the old adage goes, breakfast is the most important meal of the day. Learn what—and...

By Jaylin Allen