As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner