Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

Pack more nutrients—and flavor—into your meals with these simple solutions. Here...

By Kelly Bastone

Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race y...

By Jason Stevenson

Just because it's cold doesn't mean you can't keep eating fresh, healthy and sustainable veg...

By Christina Scannapiego