Sometimes tripping across the finish line is all you need to snap back into reality.

By Betsy Langan

Get your kids a delicious serving of vegetables with this tasty smoothie recipe.

By Sue Parke

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta

6-year-old girl calmly explains the concepts of empathy and conflict resolution to her mother.

By Scott Brown

Cow's milk and almond milk and goat's milk, oh my! Consider these factors when deciding whic...

By Meredith Carey

Make a beautiful crown of flowers your ACTIVEkid can wear for special occasions or just for ...

By Jen Retter

There are plenty of equipment options at your local gym, but have you tried the resistance b...

By Doug Balzarini, CSCS, MMA-CC

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee

Meet Scott Brown, our senior editor who has foolishly decided to take on his first half mara...

By Scott Brown

Javier Gomez Noya (ESP) is the most successful man in ITU World Championship history with fi...

By ITU