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ArticlesFitness and well-being

10 Healthier Versions of Your Favorite Comfort Foods

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

ArticlesFitness and well-being

Recipe: Fig, Arugula and Cashew Cheese Pizza

Finally, you can enjoy pizza without feeling sick, bloated or remorse. This pizza uses cashe...

By Alexandra Catalano

ArticlesFitness and well-being

Clean Up Your Diet with These Healthy Substitutions

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

ArticlesFitness and well-being

8 Cooking Methods Explained to Improve Your Health

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

ArticlesFitness and well-being

The Health Benefits of Garlic

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown

ArticlesFitness and well-being

Chili-Roasted Chickpeas Recipe

Sometimes something crispy and salty is what you want, and nothing but that combination will...

By Nicole Reino

ArticlesFitness and well-being

Nutrition Quick Tip: Eat Like the Okinawans

The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people liv...

By Nicole Reino

ArticlesFitness and well-being

Runners: Electrolytes and When to Replace Them

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

ArticlesFitness and well-being

Figure-Friendly Brownie Recipe

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Which are the Best Leafy Greens?

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com