All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective