"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

There's no better way to ensure you're getting a wide variety of vitamins than to eat an ass...

By Nicole Reino

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold