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ArticlesEndurance

Northwest Trail Running Guide

Towering pines and endless mountains make for breathtaking trail runs through the states of ...

By Sarah Crouch

ArticlesFitness and well-being

6 Exercise Myths for Women

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Upper-Body Warm-Up Exercises

One of the most important parts of a good workout program is the warm-up. Add these warm-up ...

By George Kalantzis

ArticlesEndurance

The Best of Beer & Beverage Runs

Two activities come together for an unexpected pairing that's proving to be popular.

By Jennifer Walker

ArticlesEndurance

The Case of the Unhealthy Triathlete

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

ArticlesFitness and well-being

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

ArticlesEndurance

Are Bike Companies Pulling the Wool Over Our Eyes?

Specialized claims its new Venge will make you five minutes faster over a 40-mile ride. But ...

By Jim Gourley

ArticlesFitness and well-being

Back to School: I Don't Have What it Takes to be a Teacher

As school gets back in session, let's show some appreciation for the level of crazy teachers...

By Scott Brown

ArticlesEndurance

Be Cool, It's a Bike Path

With cities becoming increasingly friendly toward cyclists, multi-use paths are popping up e...

By Bicycling