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ArticlesFitness and well-being

Are Artificial Sweeteners Bad for You? A Registered Dietitian Explains

Though artificial sweeteners are included in countless products in our modern food system, c...

By Alexandra Ginos, MBA, RD, CSP

ArticlesFitness and well-being

Sprint to Your Barbell With the Best Running and Lifting Shoes

If you’re tired of swapping out your shoes for your cross-training sesh, take a look at thes...

By Sosha Lewis

ArticlesFitness and well-being

645 Beachbody Review: Will This 13-Week Program Help You Reach Your Goals?

Can Beachbody 645 help you reach your fitness goals? We review the pros and cons and give yo...

By Rachael Gonzalez

ArticlesEndurance

The Best Spin Bikes Under $300: Spin Your Way To Strong Legs

Need an affordable spin bike to get you fit, strong, supple? Check out our top recommendatio...

By Anna Meyer, CPT

ArticlesFitness and well-being

Rogue Ohio Barbell Review: How Did We Like It?

Looking for a do-it-all barbell that can help you achieve your fitness goals? From CrossFit ...

By David J. Sautter, NASM CPT, FNS, PES; ACE SES

ArticlesFitness and well-being

The Best Short Power Rack: Compact Racks for Compact Spaces

Are you considering a weight rack for your home gym but don't know where to start? It's like...

By Cory Kessler, CPT, FNC

ArticlesEndurance

The Best Running Shoe Brands: Who Stands Above the Rest?

Few things will benefit your running as much as a quality pair of running shoes. Here are th...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

The Best Cross-Training Shoes for Women: Options for Powerlifting, HIIT, and More

The best cross-training shoes for women supports all types of training, including powerlifti...

By Sosha Lewis

ArticlesFitness and well-being

Apple Fitness Plus Review: Unlock 3,000 Workouts with Your Phone

In this Apple Fitness Plus Review, we'll dive into the features of the popular streaming app...

By Lindsay Boyers

ArticlesFitness and well-being

Vitamin B6 Benefits: More Essential Than You Might Think

Have you heard about the many vitamin B6 benefits and want to know more? Learn everything yo...

By Bryee Shepard, MS, RD